Forgiveness: Is the intentional and voluntary process by which a victim undergoes a change in feelings and attitude regarding an offence, lets go of negative emotions such as vengefulness, with an increased ability to wish the offender well.

How To Forgive Someone Who Has Hurt You: In 15 Steps 

  1. Move on to the next act.
  2. Reconnect to spirit.
  3. Don’t go to sleep angry.
  4. Switch the focus from blaming others to understanding yourself.
  5. Avoid telling people what to do.
  6. Learn to let go and be like water.
  7. Take responsibility for your part.
  8. Let go of resentments.
  9. Be kind instead of right.
  10. Practice giving.
  11. Stop looking for occasions to be offended.
  12. Don’t live in the past – Be present.
  13. Embrace your dark times. (You tend to find yourself more.)
  14. Refrain from Judgement.
  15. Send love.


How do I let go of anger and hurt?

  1. Make the decision to let it go. Things don’t disappear on their own.
  2. Express your pain and your responsibility.
  3. Stop being the victim and blaming others.
  4. Focus on the present — the here and now and joy.
  5. Forgive them and yourself.


How do you let go of a grudge?

  1. Acknowledge the problem. Figure out what it is that’s causing you to hold a grudge.
  2. Share your feelings. A grudge can form when an issue isn’t fully confronted.
  3. Switch places.
  4. Accept what is.
  5. Don’t dwell on it.
  6. Take the positive.
  7. Let it go.
  8. Forgive.


Forgiveness does not mean forgetting, nor does it mean condoning or excusing offences. Though forgiveness can help repair a damaged relationship, it doesn’t obligate you to reconcile with the person who harmed YOU, or release them from legal accountability.






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