So over the last month I’d felt really sluggish within myself & had to really push myself into training which isn’t normally the case.
Last Saturday I got the trainer pep talk ‘ Your not training hard enough, you can do better than this whats the matter with you.’
With that I felt instantly upset because I knew what he was saying wasn’t BULLSHIT! I’d been feeling that way myself.
Come Monday I was questioning my ability to train and saying to myself ‘ can I do this anymore, whats the point?’
I had the talk to myself and just tell myself ‘ Lots, you’re a boss, you train like a boss when you’re on form & you always never give yourself enough credit for what you do. BOSS UP.’
So come yesterdays session it was GAME ON!
Here is what I done… (Feel free to try.)
3 sets of 15 – Jumping squats
3 sets of 15- Upright rows
3 sets of 15- Triceps dips
5 sprints with 15 clean and press in between each sprint
3 sets of 15 -Crunches
3 sets of 15- Leg raisers
3 sets of 15 – Burpees
Don’t seem like a lot when you write it down but it feels like Satan burning my soul with a hot rod every single minute.
But it will be worth it, chose to be 1% each day and you’ll achieve everything you want & more.
HAPPY FRIYAY ENJOY,